Survivors reported that having the support of a person who would continue to be there for them regardless of their decision to stay or leave the relationship played a critical role in their ability to escape an abusive relationship. It seems like unconditional support is one of the most important things you can provide to your friend or family member.
It can be difficult to know what to do when someone you care about is experiencing domestic violence. Yet you play a very important role in the survivor’s life.
Understanding abuse: Abuse is never the victim’s fault. It is a pattern of physical and emotionally violent and coercive behaviors that one person uses to exercise power and control over another. Abusers may use verbal insults, emotional abuse, financial control, threats, and/or sexual and physical violence as a way to dominate their partners and get their way.
Recognize the signs of abuse: While abuse can look different in every case, certain behaviors are red flags that abuse might be present. The following characteristics might be present in a relationship where your friend or family member’s partner is abusive:
Understand why a victim stays: There are many reasons why a victim of domestic violence decides to return or stay in an abusive relationship. In many cases, fear is the main reason. They may want the violence to end, but not the relationship. They may want their children to grow up with both parents. They may not have the financial resources to care for their family’s needs on their own. Whatever the reason is, you can help by not judging their decisions, acknowledging the ways in which their choices are limited, helping them find resources to address their needs, and encouraging them to develop a safety plan for themselves and their children.
How to help if they leave: The most important thing you can do is help them to develop a safety plan in advance of leaving the relationship. The best way is to contact a domestic violence advocate in their local area. For a statewide list of agencies and programs that provide free safety-planning service, see the map. You can also contact the National Domestic Violence Hotline: Safety planning may include saving money, getting copies of important documents, and deciding where to go if they leave. Your friend may need money, help to find a place to live, a place to store their belongings, or transportation to a domestic violence shelter. Decide if you feel comfortable providing this type of assistance.
Here’s are some ideas you can use to help your friend talk about the abuse and get the help that is available. Remember: your friend may not see herself as a victim or her partner as an abuser. Try to avoid those words when talking to her.
Ask specific questions. If you suspect domestic violence is occurring, ask how the relationship is going. Ask about disagreements and tension that you observe in the relationship. You can ask specific questions like, “Has he ever pushed or shoved you?” or “Has he ever called you or your children names?”
Be aware of the effects of domestic violence. Domestic violence has serious and dangerous physical and emotional effects on everyone living in the household, including the children. Educate yourself on the effects of domestic violence so that you can share them with the victim/survivor in a non-judgmental way that lets her know that you are concerned. Information can be a powerful tool in helping her recognize and mobilize herself against future violence.
Trust her knowledge. Victim/survivors are the “experts” on their relationships and are typically aware of the patterns of violence that occur in the relationship and the batterer’s behavior, so trust her to gauge when she is safest. Respect her choices about when she can or cannot take certain steps.
Give her positive feedback. Physically abusive relationships are also emotionally abusive, and all types of abuse lower the victim/survivor’s self-esteem. Some victims stay in the relationship because they believe that they are to blame for the abuse or do not see the possibility of a nonviolent relationship. She may also have fears of making it on her own. Remind her of her strengths and abilities and her importance to you.
Recognize her efforts. Realize that the victim/survivor is doing something every day to try to improve her situation. Victims/survivors try many things to stop the violence in their lives. These may include talking with the abuser, calling the police, or contacting a mental health professional or clergy member. Recognize that although you might like to see her make different choices, she is trying to improve her situation. Change often occurs in small steps that eventually lead to large gains.
Do not criticize the abuser. Saying critical things about the batterer also implies criticism of the victim/survivor as she may have chosen the batterer as her partner. Also, one of the ways that many abusers isolate their victims is by telling her that her friends and family don’t like him and want to break up the relationship. Criticisms of the abuser may convince her that he is telling the truth about this. Keep in mind that she may also see his positive qualities and continue to love him, despite the abuse. Criticizing the abuser can cause distance in your relationship making her less likely to come to you for support.
Don’t make choices for her. One aspect of abusive relationships is that the batterer limits the victim’s ability to make choices. Try not to repeat this behavior by giving her ultimatums or orders. Issuing ultimatums or orders may lessen her ability to confide in you and get your support.
Learn about community resources. You may want to help yourself by contacting a local shelter or domestic violence program to educate yourself about domestic violence and learn more about community resources. Expand your own support system so that you can share your feelings and frustrations with others.
Be patient and know your limits. A victim/survivor may try to leave several times before she makes a final break, and this process can take years. While it can be difficult to maintain your patience with her, remember that leaving is a process that takes time. Develop personal boundaries for yourself so that you can be supportive, but not overwhelmed by a victim/survivor’s needs. Make sure to take time for you to engage in self-care and get support.
Encourage her to start a log or journal. This may help the victim/survivor to realize the frequency, severity, and duration of the abuse she has experienced and can be a helpful source of information later. You may also want to keep a log that can include information about violent events or others who saw or heard the event, pictures, and information about injuries to the victim or property.
Encourage the victim/survivor to develop a safety plan. Safety plans can help the victim/survivor to make important plans and decisions about her safety. Safety plans may include the “what” and “how” a victim/survivor will respond if violence is imminent. Safety planning is an ongoing process that changes and evolves as she makes difficult decisions about the relationship. Contact your local shelter to learn more specific information about safety planning. Local shelter numbers can be accessed by calling ODVN at 800-934-9840.
Call the police. If you witness or hear a violent episode, DO NOT try to intervene physically as this may result in injuries to you or others. Call 911 immediately. When the police arrive, cooperate, ask to fill out a statement, and prepare yourself to testify in court. Often the victim/survivor cannot cooperate with the police or follow through to take necessary legal steps due to her fear of the abuser.