Self Care Corner

Further Reading

  • If you prefer reading or listening to audio books, try Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lispky. This comprehensive book explores and analyzes our response to trauma exposure. The author helps us meet the challenges of our work by providing concrete ways for us to remake ourselves and reorient the way we work to make the world a better place.
  • Ward, A. (2018 May 7) "SELF-COMPASSION: 3 ways to be kind to yourself." Retrieved from https://www.themindfulword.org/2018/self-compassion-kind-yourself/"
  • 50 Ways to Take a Break (pdf)

 

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