Self Care Corner

Further Reading

  • If you prefer reading or listening to audio books, try Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lispky. This comprehensive book explores and analyzes our response to trauma exposure. The author helps us meet the challenges of our work by providing concrete ways for us to remake ourselves and reorient the way we work to make the world a better place.
  • Ward, A. (2018 May 7) "SELF-COMPASSION: 3 ways to be kind to yourself." Retrieved from"
  • 50 Ways to Take a Break (pdf)


SAFETY ALERT: Computer use can be monitored and it is impossible to completely clear all website footprints. If you are in danger, please use a safer computer that your abuser can not access directly or remotely, or call ODVN 800-934-9840 or the National Domestic Violence Hotline at 800-799-SAFE.